Lose pounds and burn off those calories while dancing and grooving to some hip music. Shaun T continues to be marketing “Insanity(Madness)” to function as the finest & most successful home work out DVD ever released and then comes the program for building abs: Hip Hop abs. I also recommend 4 minute Fighter abs by an MMA fighter Andrew Raposo, which retails at a modest price of $9 and also has some killer techniques and is almost as effective as SpecForce Abs system. The SpecForce abs system costs $29, and is considerably more effective, is designed by military fitness expert Todd Lamb and consists of some awesome strategies employed by military sports scientists that work far better than ineffective abs workouts like crunches. Editor’s note:- In my opinion SpecForce abs is a much better abs building program.
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